Skip to main contentResource added
Mindfulness Visualization
Full description
This 3-minute session can be done anywhere, whether you're in a classroom, at the office, or taking a quiet moment for yourself. Led by Federico, you will be guided through a calm mindfulness visualization of a lake. Imagery can help with coping with stress and ground us in the current moment. Enjoy a few minutes of relaxation.
- typeVideo
- created on
- creatorFederico Lopez Ficher, Cheryl Pryce and Meaghan Ewharekuko
- rights
Manifold uses cookies
We use cookies to analyze our traffic. Please decide if you are willing to accept cookies from our website. You can change this setting anytime in Privacy Settings.